| Water | 10.74g |
| Energy | 340.0kcal |
| Energy | 1424.0kJ |
| Protein | 13.21g |
| Total lipid (fat) | 2.5g |
| Ash | 1.58g |
| Carbohydrate, by difference | 71.97g |
| Fiber, total dietary | 10.7g |
| Sugars, total | 0.41g |
| Sucrose | 0.36g |
| Glucose (dextrose) | 0.0g |
| Fructose | 0.05g |
| Starch | 57.77g |
| Calcium, Ca | 34.0mg |
| Iron, Fe | 3.6mg |
| Magnesium, Mg | 137.0mg |
| Phosphorus, P | 357.0mg |
| Potassium, K | 363.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 2.6mg |
| Copper, Cu | 0.41mg |
| Manganese, Mn | 4.067mg |
| Selenium, Se | 61.8??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.502mg |
| Riboflavin | 0.165mg |
| Niacin | 4.957mg |
| Pantothenic acid | 0.603mg |
| Vitamin B-6 | 0.407mg |
| Folate, total | 44.0??g |
| Folic acid | 0.0??g |
| Folate, food | 44.0??g |
| Folate, DFE | 44.0??g |
| Choline, total | 31.2mg |
| Betaine | 72.8mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 5.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 9.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 220.0??g |
| Vitamin E (alpha-tocopherol) | 0.71mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.23mg |
| Tocopherol, gamma | 1.91mg |
| Tocopherol, delta | 0.0mg |
| Tocotrienol, alpha | 0.3mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.03mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.9??g |
| Fatty acids, total saturated | 0.43g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.41g |
| 17:0 | 0.0g |
| 18:0 | 0.02g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 0.283g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.0g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 0.273g |
| 20:1 | 0.01g |
| 22:1 undifferentiated | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 1.167g |
| 18:2 undifferentiated | 1.093g |
| 18:3 undifferentiated | 0.073g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 21:5 | 0.0g |
| 22:4 | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.174g |
| Threonine | 0.367g |
| Isoleucine | 0.443g |
| Leucine | 0.898g |
| Lysine | 0.359g |
| Methionine | 0.228g |
| Cystine | 0.275g |
| Phenylalanine | 0.682g |
| Tyrosine | 0.275g |
| Valine | 0.564g |
| Arginine | 0.648g |
| Histidine | 0.357g |
| Alanine | 0.489g |
| Aspartic acid | 0.722g |
| Glutamic acid | 4.328g |
| Glycine | 0.569g |
| Proline | 2.075g |
| Serine | 0.62g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |